Tap Your Troubles Away

Tap Your Troubles Away Do you know you really can tap your troubles away? Perhaps you’ve heard of EFT (Emotional Freedom Techniques) … and there are other EFT cousins that are equally effective. Although Tapping is becoming more and more … Continue reading

Energy Psychology – for a happier, healthier life!

Energy Psychology – for a happier, healthier life! Some background… In 1990 I became a licensed professional clinical counselor in Ohio and learned to do mostly talk therapy with my clients. Each week they left our session feeling great. But then … Continue reading

Don’t Let Grief Make You Ill

Don’t Let Grief Make You Ill One of life’s greatest stresses is the death of a loved one. And along with the grief comes increased health risks – especially for a surviving spouse or parent. Studies have shown 4 to 6 months … Continue reading

Tapping Changes Lives

Tapping Changes Lives The year was 1997. As a licensed counselor I decided it was time to add Tapping to my toolbox. Although I thought it looked really weird – tap on certain points on the face and upper body … Continue reading

Managing Food Cravings

Managing Food Cravings Everyone, or at least almost everyone, gets food cravings from time to time. And, for some of us, it’s more than just once in awhile! In a recent article, “I Scream for Ice Cream”  I discussed my … Continue reading

I Scream for Ice Cream

I Scream for Ice Cream Yes, we all love ice cream and the refrain from the 1927 song, “I Scream, You Scream, We all Scream, for Ice Cream” has remained a part of popular culture. How did my love affair … Continue reading

Tap Away Cravings

TAP AWAY CRAVINGS Do you tell yourself that you are giving up junk food and then find yourself drawn to it? Do you sometimes turn into the Cookie Monster, and gobble up sweets whenever they’re in sight? A few days ago … Continue reading

Is Food Addiction Real?

Is Food Addiction Real? Many of us overeat; some of us binge. And, as a nation, our eating has become less and less healthy. According to Dr. Mercola, “U.S. consumption of ‘added fats’ has increased by one-third since 1975, and … Continue reading

Grief, Loss … Life Goes On

Grief, Loss … Life Goes On For many years I had lived what I thought of as a charmed life, without any major losses or grief. Sure, I had grandparents who passed away and even aunts and uncles, but it … Continue reading