Grief, Loss … Life Goes On

Grief, Loss … Life Goes On For many years I had lived what I thought of as a charmed life, without any major losses or grief. Sure, I had grandparents who passed away and even aunts and uncles, but it … Continue reading

Spiritual Awakening

Spiritual Awakening For years I proclaimed I was agnostic—I didn’t know if God existed or not. At least that is what I told myself. In reality, I wanted to be agnostic because I was afraid of God—all I knew was … Continue reading

Spiritual Support – The ASPIC Way

Spiritual Support – The ASPIC Way This is a continuation in the series describing ASPIC, and this is the third in the sequence around support. The earlier posts (Awareness, Support) can be found at https://stopeatingyourheartout.com/blog/ And today we will be discussing … Continue reading

Energy Being – Being Energy

Energy Being – Being Energy Each of us is like a small battery pack that needs to be recharged often. Sleep and good nutrition help us recharge. Yet the most important waking technique that I have found to recharge is … Continue reading