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Tag Archives: trauma
Inner Work
Inner Work For the past several months we have been exploring the 5-ingredient recipe, ASPIC, to transform emotional eating or any other unwanted habit. And now we are at the “I” – Inner Work. Before embarking on personal inner work, … Continue reading
Posted in Consciousness, Emotional Eating, Energy Psychology, Health and Wellness, Mental Health, Meryl, Personal Growth, RITT, Uncategorized
Tagged ASPIC, Debbie Ford, EFT, energy psychology, Inner Work, journaling, Meryl Hershey Beck, personal-growth work, RITT, splinter, Stop Eating Your Heart Out, trauma
63 Comments
Obesity Is a Solution to Chronic Stress
Obesity Is a Solution to Chronic Stress Today’s article is steering away from discussing energy techniques for this week and taking a different course. A Facebook friend recently quoted Dr. Christiane Northrup, and her thought-provoking words have stimulated a lot … Continue reading
Posted in Consciousness, Emotional Eating, Food Addiction, Health and Wellness, Hungry for Change, Meryl, Personal Growth, Stress Management, Support, Uncategorized
Tagged Adverse Childhood Experiences (ACE), Christiane Northrup, compassion, cortisol, dysfunctional family, epinephrine, exercise, Hungry for Change, laughter, metabolism, obesity, sleep, Stop Eating Your Heart Out, stress, stress hormones, trauma, Vincent Felitti
43 Comments