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Tag Archives: Stop Eating Your Heart Out
Simply Salads
Simply Salads Did you know that May is National Salad Month in the U.S.? Got me to thinking—what is a salad? Yes, it is often that small plate of greens served before or along with a meal. But it can … Continue reading
Inner Work
Inner Work For the past several months we have been exploring the 5-ingredient recipe, ASPIC, to transform emotional eating or any other unwanted habit. And now we are at the “I” – Inner Work. Before embarking on personal inner work, … Continue reading
Posted in Consciousness, Emotional Eating, Energy Psychology, Health and Wellness, Mental Health, Meryl, Personal Growth, RITT, Uncategorized
Tagged ASPIC, Debbie Ford, EFT, energy psychology, Inner Work, journaling, Meryl Hershey Beck, personal-growth work, RITT, splinter, Stop Eating Your Heart Out, trauma
58 Comments
Energy Drains
Energy Drains Last week’s article discussed the importance of being your own Energy Detective so that you could identify your personal energizers as well as your energy drains. Before I understood energy, whenever I had a session with a depressed or … Continue reading
Posted in Consciousness, Health and Wellness, Mental Health, Meryl, Mindfulness, Personal Energy, Personal Growth, Stress Management, Support, Uncategorized
Tagged Energetic System, Energy Detective, Energy Drains, energy field, Energy Pick-Me-Ups, laughter, Low-energy, Orchestra Conductor, personal energizers, Stop Eating Your Heart Out
51 Comments
Become Your Own Energy Detective
Become Your Own Energy Detective Sometimes we feel bright, invigorated, and energized. Other times, we feel drained, depleted, and low. It is time to become your own Energy Detective to discover what gives you energy and what drains you. Several … Continue reading
Posted in Consciousness, Emotional Eating, Health and Wellness, Mental Health, Meryl, Mindfulness, Personal Energy, Personal Growth, Stress Management, Uncategorized
Tagged ASPIC, drains, Energizers, Energy Detective, energy monitoring, Instant Energy Generator, Meryl Hershey Beck, Personal Energizer List, personal energy, Stop Eating Your Heart Out
45 Comments
Obesity Is a Solution to Chronic Stress
Obesity Is a Solution to Chronic Stress Today’s article is steering away from discussing energy techniques for this week and taking a different course. A Facebook friend recently quoted Dr. Christiane Northrup, and her thought-provoking words have stimulated a lot … Continue reading
Posted in Consciousness, Emotional Eating, Food Addiction, Health and Wellness, Hungry for Change, Meryl, Personal Growth, Stress Management, Support, Uncategorized
Tagged Adverse Childhood Experiences (ACE), Christiane Northrup, compassion, cortisol, dysfunctional family, epinephrine, exercise, Hungry for Change, laughter, metabolism, obesity, sleep, Stop Eating Your Heart Out, stress, stress hormones, trauma, Vincent Felitti
42 Comments
Is Your Energy Field Intact?
Is your Energy Field Intact? During the past few weeks we have focused on different areas of support: developing a support system, self-care, strengthening your connection to the divine, and more. If you missed any of these, you can find … Continue reading
Creative Visualization
Creative Visualization This is a continuation of the series on ASPIC, the five-ingredient recipe to release emotional eating or change any unwanted habit or behavior. Today we are exploring the third component of Support – Creative Visualization. The following information … Continue reading
Posted in Consciousness, Emotional Eating, Food Addiction, Health and Wellness, Mental Health, Meryl, Mindfulness, Personal Growth, Spirituality, Support, Uncategorized
Tagged ASPIC, creative visualization, emotional eating, intention, manifestation, mind-body-spirit connection, personal-growth work, Stop Eating Your Heart Out, Support, unwanted habit
34 Comments
Meditation as Spiritual Support
Meditation as Spiritual Support Many of us get a great deal of spiritual support through meditation. Today’s article is a continuation in the series describing ASPIC (see below), and this is the second theme around spiritual support. Last week we … Continue reading
Posted in Consciousness, Health and Wellness, Mental Health, Meryl, Mindfulness, Personal Growth, Spirituality, Stress Management, Support, Uncategorized
Tagged anxiety, ASPIC, Gazing, Joan Borysenko, meditation, spirituality, Stop Eating Your Heart Out, stress management, Support, Walking Meditation
1 Comment
Spiritual Support – The ASPIC Way
Spiritual Support – The ASPIC Way This is a continuation in the series describing ASPIC, and this is the third in the sequence around support. The earlier posts (Awareness, Support) can be found at http://stopeatingyourheartout.com/blog/ And today we will be discussing … Continue reading
Posted in Consciousness, Emotional Eating, Food Addiction, Gratitude, Health and Wellness, Mental Health, Meryl, Mindfulness, Personal Growth, Support, Uncategorized
Tagged 3rd Step Prayer, 7th Step Prayer, AA, ASPIC, Buddha, God, Higher Power, Rachel Naomi Remen, spiritual, spirituality, Stop Eating Your Heart Out, Support
39 Comments
Self-Support – The ASPIC Way
Self-Support – The ASPIC Way Last week we discussed support in terms of having a buddy or a support group (http://stopeatingyourheartout.com/2013/support-the-aspic-way/), and today’s focus is on self-support (the ASPIC Way), in terms of use of language and self-care activities. LANGUAGE … Continue reading
Posted in Consciousness, Food Addiction, Health and Wellness, Mental Health, Meryl, Mindfulness, Personal Growth, Support, Uncategorized
Tagged ASPIC, awareness, choose to, consciousness, could, giveaway, have to, language, natural highs, oxygen mask, personal energizers, self-care, self-support, should, Stop Eating Your Heart Out, Support, tips, tools
31 Comments