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Category Archives: Meryl
Simply Salads
Simply Salads Did you know that May is National Salad Month in the U.S.? Got me to thinking—what is a salad? Yes, it is often that small plate of greens served before or along with a meal. But it can … Continue reading
Inner Work
Inner Work For the past several months we have been exploring the 5-ingredient recipe, ASPIC, to transform emotional eating or any other unwanted habit. And now we are at the “I” – Inner Work. Before embarking on personal inner work, … Continue reading
Posted in Consciousness, Emotional Eating, Energy Psychology, Health and Wellness, Mental Health, Meryl, Personal Growth, RITT, Uncategorized
Tagged ASPIC, Debbie Ford, EFT, energy psychology, Inner Work, journaling, Meryl Hershey Beck, personal-growth work, RITT, splinter, Stop Eating Your Heart Out, trauma
58 Comments
Stop Emotional Eating
Stop Emotional Eating Emotional eating does not start at birth! Babies eat because they are hungry: they eat as much as they want and stop when they’ve had enough. Food is used for physical hunger… and for making a mess! … Continue reading
Posted in Consciousness, Emotional Eating, Food Addiction, Gratitude, Health and Wellness, Mental Health, Meryl, Mindfulness, Personal Energy, Personal Growth, RITT, Spirituality, Stress Management, Support, Uncategorized
Tagged Aimee Serafini, awareness, Conscious Choices, emotional eating, Energy Work, freebie, Loving Food Loving Life, personal-growth work, RITT, Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating, Support, vicious cycle
39 Comments
Time for Healing
Time for Healing Another tragedy has hit us in the U.S. – The Boston Marathon bombings on April 15th. There is so much pain, hurt, frustration, and anger. We, the larger community, are being called upon to send love, light … Continue reading
Posted in Mental Health, Meryl, Personal Energy, Personal Growth, RITT, Stress Management, Support, Uncategorized
Tagged Ask and Receive, Boston Marathon Explosions, Healing, Healing Practice, Love, Loving Food Loving Life Virtual Summit, Pam Altaffer, Peace, Prayers, Rapidly Integrated Transformation Te, RITT, Sandi Radomski, Tom Altaffer, Tragedy
58 Comments
My Favorite Tool
My Favorite Tool Having spent the past 30+ years accumulating tools for personal growth and change, I am so grateful to have lots of tools in my toolbox! My favorite tool, and the one I use the most, is Rapidly Integrated Transformation … Continue reading
Posted in Consciousness, Emotional Eating, Energy Psychology, Food Addiction, Health and Wellness, Mental Health, Meryl, Personal Energy, Personal Growth, RITT, Spirituality, Stress Management, Uncategorized
Tagged 12 Step Recovery, Aimee Serafini, craving, emotional eating, emotional upset, energy psychology, Loving Food Loving Life, personal growth, Rapidly Integrated Transformation Te, resentment, RITT, toolbox, Virtual Summit
59 Comments
Energy Drains
Energy Drains Last week’s article discussed the importance of being your own Energy Detective so that you could identify your personal energizers as well as your energy drains. Before I understood energy, whenever I had a session with a depressed or … Continue reading
Posted in Consciousness, Health and Wellness, Mental Health, Meryl, Mindfulness, Personal Energy, Personal Growth, Stress Management, Support, Uncategorized
Tagged Energetic System, Energy Detective, Energy Drains, energy field, Energy Pick-Me-Ups, laughter, Low-energy, Orchestra Conductor, personal energizers, Stop Eating Your Heart Out
51 Comments
Become Your Own Energy Detective
Become Your Own Energy Detective Sometimes we feel bright, invigorated, and energized. Other times, we feel drained, depleted, and low. It is time to become your own Energy Detective to discover what gives you energy and what drains you. Several … Continue reading
Posted in Consciousness, Emotional Eating, Health and Wellness, Mental Health, Meryl, Mindfulness, Personal Energy, Personal Growth, Stress Management, Uncategorized
Tagged ASPIC, drains, Energizers, Energy Detective, energy monitoring, Instant Energy Generator, Meryl Hershey Beck, Personal Energizer List, personal energy, Stop Eating Your Heart Out
45 Comments
Obesity Is a Solution to Chronic Stress
Obesity Is a Solution to Chronic Stress Today’s article is steering away from discussing energy techniques for this week and taking a different course. A Facebook friend recently quoted Dr. Christiane Northrup, and her thought-provoking words have stimulated a lot … Continue reading
Posted in Consciousness, Emotional Eating, Food Addiction, Health and Wellness, Hungry for Change, Meryl, Personal Growth, Stress Management, Support, Uncategorized
Tagged Adverse Childhood Experiences (ACE), Christiane Northrup, compassion, cortisol, dysfunctional family, epinephrine, exercise, Hungry for Change, laughter, metabolism, obesity, sleep, Stop Eating Your Heart Out, stress, stress hormones, trauma, Vincent Felitti
42 Comments
Instant Energy Generator
Instant Energy Generator Monitoring your energy is very important, as discussed in last week’s article. If you missed it you can read it here. Having a high energy level translates to feeling more vibrant and also results in an increased … Continue reading
Is Your Battery Charged?
Is Your Battery Charged? We each have a human energy field, which is part of a larger universal energy field. Last week we began exploring personal energy and sealing holes in our energy field. Otherwise, although we could work on … Continue reading