Releasing Trauma with Energy Psychology Techniques
Many of us have trauma in our backgrounds. Sometimes it is the capital T Trauma, such as rape, abuse, or family member’s death. Oftentimes it is the lower case t trauma — feeling humiliated, ashamed, guilty, or embarrassed. In either case, energy psychology techniques (EFT, RITT, etc.) can release the old trauma (and PTSD), and now there are studies to show its efficacy.
Here is what Dr. Hyla Cass had to say in the Huffington Post: http://www.huffingtonpost.com/hyla-cass-md/energy-psychology_b_1328995.html
She ends the article saying, “It is possible that energy psychology is following the path described by William James a century ago: ‘A new idea is first condemned as ridiculous and then dismissed as trivial, until finally it becomes what everybody knows.’”
About Meryl BeckMeryl Hershey Beck is often referred to as “the Ambassador of Joy.” This wasn’t always the case as she spent the first half of her life in the utter hell of a binge eating disorder. As a licensed counselor, Meryl now joyfully shares tools of recovery with her clients and in her book, STOP EATING YOUR HEART OUT: The 21-Day Program to Free Yourself from Emotional Eating. Meryl teaches you ways to break the chains of emotional eating as you transform your relationship with food and enjoy the freedom of living the authentic, joy-filled life you were meant to live.
