Energy Being – Being Energy
Each of us is like a small battery pack that needs to be recharged often. Sleep and good nutrition help us recharge. Yet the most important waking technique that I have found to recharge is to plug into the Universal Energy Source (some call God), which provides an unlimited source of energy.
Here is a visualization for you to try:
Sit comfortably and close your eyes.
Imagine a brilliant ball of energy/light over your head, and picture your crown opening as you connect to this ball of white light above you. As you inhale, bring the energy or light down through your crown and into your heart.
As you exhale, allow/intend the energy to move to whatever parts are stiff, sore, or just in need of more energy.
Option: If you feel more connected to the earth — as you inhale bring energy up from the earth, from the soles of your feet, through your body, to your heart. Or you can even combine the two — as you inhale draw energy up from the earth and also down from the heavens through your crown.
We sometimes use this very same exercise to channel energy to others. After you have inhaled and brought the energy down into your heart, exhale and send it out from your heart to another person, place, or situation. Your body will take what it needs first before you send the energy to the other person! Remember to tap into Universal Energy (which is infinite) and NOT USE YOUR OWN ENERGY (which is finite). Sending (or channeling) energy to another person means you both will be more energized!
Another Option to feel even more energized and revitalized: As you are bringing energy in, imagine another seeing an image of yourself, as a hologram, sitting across from you. As you exhale, send the energy from your heart to the hologram image of yourself.
Note: A longer version of this exercise can be found in my book, STOP EATING YOUR HEART OUT, pp. 100-101 – http://ow.ly/ai574