Challenged with Emotional Eating?
Stop Eating Your Heart Out was written just for you! Read about my pain, shame, and struggles and then be surprised at all the proven methods I have found for recovery.
Offering hope and support with 21-days’ worth of tools, this down-to-earth book empowers you to open to your truth as you release the shame and develop a new relationship with food and a new compassion for yourself.
Do you ever want to eat the whole pie/cake/half gallon of ice cream? Although this was a posed picture, I really wanted to eat the whole thing!
I changed…I am in recovery from an eating disorder…and you can change, too!