Home

Challenged with Emotional Eating?

Join our MAILING LIST to receive updates, blog posts, and all that good stuff.

ARE YOU?


Stop Eating Your Heart Out by Meryl Hershey Beck

Stop Eating Your Heart Out was written just for you! Read about my pain, shame, and struggles and then be surprised at all the proven methods I have found for recovery.

Offering hope and support with 21-days’ worth of tools, this down-to-earth book empowers you to open to your truth as you release the shame and develop a new relationship with food and a new compassion for yourself.

Stop Eating Your Heart Out by Meryl Hershey Beck

Meryl at age 8

 

Do you ever want to eat the whole pie/cake/half gallon of ice cream? Although this was a posed picture, I really wanted to eat the whole thing!

I changed…I am in recovery from an eating disorder…and you can change, too!